Hand Signs in Meditation | Know the Hand Mudras

In this post, we will learn about the Secrets behind mudras / Medication Hand Signs. Where to put your fingers during meditation? n What are all these benefits? etc. 

By the way, you can activate so many different energy points in your body just by the way you place your hands for those of you who aren't familiar with mudras. 

1. Gyan Mudra (Mudra Of Knowledge)

Method of Doing Gyan Mudra: Touch the tip of the thumb to the tip of the index finger, with the other three fingers stretched out. 

Specialty: As it is a mudra of knowlege, it enhances knowledge. The Tip of the thumb has centers of pituitary and endocrine glands. When we press these centers by index finger two glands work actively. 

Time Duration: There is no such time duration for this mudra. You can do it anytime sitting, standing, lying on the bed whenever u get time. 

Benefits of Gyan Mudra: Increase Memory Power, Sharpens the brain, Enhances concentration and prevents insomnia. If we practice regularly, it cures all our psychological disorders like Mental hysteria, anger and depression.

2. Prithvi Mudra (Mudra Of Earth)

Method of Doing Prithvi Mudra: Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out. 

Specialty: It reduces all physical weakness. 

Time Duration: There is no particular duration for this mudra. You can do it anytime . 

Benefits of Prithvi Mudra: It helps to increase the weight for weak people. It improves the complextion of skin. It makes the body active by keeping it healthy.

3. Varuna Mudra (Mudra Of Water)

Method of Doing Varuna Mudra: Tip of the little finger touches tip of the thumb with the other three fingers stretched out. 

Specialty: It Balances the water content and prevents all diseases which come due to lack of water. 

Time Duration: There is no particular duration for this mudra. You can do it anytime. 

Benefits of Vruna Mudra: It retains clarity in blood by balancing water content in the body. Prevents the pain of Gastroentreitis and Muscle Shrinkage.

4. Vayu Mudra (Mudra Of Air)

5. ShunyaMudra (Mudra Of Emptiness)

6. Surya Mudra (Mudra Of the Sun)

7. Prana Mudra (Mudra Of Life)

8. Apana Mudra (Mudra Of Digestion)

9. Apana VayuMudra (Mudra Of Heart)

10. Linga Mudra (Mudra Heat and Energy)