Yoga Poses for Beginners Guide | PDF Download 2021

If you are new to yoga, or beginning to start Yoga, there is a lot of Yoga that you need to learn so that you can do it easily. Then whether you are doing in a yoga class or at home, or doing yoga in your office chair.

Sometimes it is impossible to tell them all in a nutshell as there are more than 300 asanas mentioned in the science of yoga. But in order to do these Yoga Poses (Asans), the body has to adapt to it, specially for the Beginners of Yoga Therapy. It is said that the initiation of this asana is very important in starting the yoga journey in yoga.

Let's Start with some Important Yoga Tips for Beginners then, will proceed with Latest Trending Yoga Poses.

11 Tips for Beginner Yoga Practitioners

Yoga Asans and Poses for Beginners

Easy Yoga Poses with Partner to strengthen your Relationship

Yoga Partners or Yoga for Couples is an opportunity for you to strengthen your relationship with your partner. You and your partner can improve your relationship by working on simple asans together. 

As you practice this exercise, you will become gentler with yourself and one another and guide and support one another through each asana.

Practicing Yoga with your Partner regularly will help you find deep love for yourself and your partner. Not only will you feel better about yourself and your life, but you will begin to treat yourself differently.

Dog Down and Back Bend Poses

Partner Pose Twin Trees

Boat Pose of Yoga Couple

Chair Pose Yoga for Couple

Partner Twist Couple Yoga

Partner Breathing Yoga

List of Asans

• Konasana
• Konasana 2
• Katichakrasana (Katichakrasana)
• Hastapadasana
• Ardha Chakrasana
• Trikonasana
• Veerabhadrasana (Veerabhadrasana)
• Parsarita Padotanasana
• Vrikshasana
• Paschim Namaskarasana
• Garudasana
• Chair Pose - Utkatasana
• Janu Shikasana (Janu Shirasasana)
• Paschimottanasana
• Poorvottanasana
• Vasisthasana
• Adho Mukh swanasana
• Makara Adho Mukha Svanasana
• Ardha Matsyendrasana
• Butterfly - Badhakonasana
• Lotus pose - Padmasana
• Ek Pada Raj Kapotasana (Ek Pada Raja Kapotasana)
• Marjari Easy (Marjariasana)
• Ustrasana Ustrasana
• Shishuasana
• Chakki Chalanasana
• Dhanurasana
• Bhujangasana
• Salamba Bhujangasana
• Opposite Shalabhasana (Viparita Shalbhasana)
• Shalabasana
• Naukasana
• Setu Bandhasana
• Matsyasana
• Pavanamuktasana
• Sarvangasana
• Halasana Hallasan
• Natrajasana (Natrajasana)
• Vishnuasana
• Shavasana